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Jamaica follows Eastern Standard Time all year.
In other words, Jamaica is on the same time schedule as the East Coast of the United States except during the period of daylight-saving time. Then, Jamaica is one hour behind the eastern United States. However, for most North American travelers, the time difference is not a major change.
The following major cities correspond to Eastern Standard Time during daylight-saving time as follows:
| Location | Time | Difference |
| Jamaica | 3:00 p.m. | |
| Honolulu | 11:00 a.m. | Jamaica time - four hours |
| London | 9:00 p.m. | Jamaica time + six hours |
| Los Angeles | 1:00 p.m. | Jamaica time - two hours |
| New York | 4:00 p.m. | Jamaica time + one hour |
| Paris | 10:00 p.m. | Jamaica time + seven hours |
| Tokyo | 6:00 p.m. the next day | Jamaica time + 15 hours |
The following major cities correspond to Eastern Standard Time during non-daylight savings time as follows:
| Location | Time | Difference |
| Jamaica | 3:00 p.m. | |
| Honolulu | 10:00 a.m. | Jamaica time - five hours |
| London | 8:00 p.m. | Jamaica time + five hours |
| Los Angeles | 12:00 p.m. |
Jamaica time - three hours |
| New York | 3:00 p.m. | Jamaica time |
| Paris | 9:00 p.m. | Jamaica time + six hours |
| Tokyo | 5:00 p.m. the next day | Jamaica time + 14 hours |
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